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20Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vegetable stock
- 125 grams soy protein
- 300 grams meat substitute
- 3 1/2 Tbsp. tamari (or substitute with soy sauce)
- 2 Tbsp. peanut oil
- 1 red onion (peeled, cut into quarters and very finely sliced)
- 1 stalk lemongrass (ends trimmed and finely chopped)
- 1 Tbsp. fresh ginger (grated)
- 2 garlic cloves (minced)
- 1 Tbsp. chopped coriander (stems)
- 1 chilli (long green jalapeno, finely sliced, optional; this will produce a mild spice level, but you can add more if you prefer extra heat)
- 80 grams green beans (2⅘oz, ends trimmed and cut into 1½cm, ⅗" lengths)
- 1/2 tsp. sesame oil
- 1 lime
- 1 Tbsp. maple syrup (or another sweetener such as agave or rice malt syrup)
- 1 medium carrot (grated or spiralised and then roughly chopped)
- 100 grams tomatoes (3½oz baby, cut into ½cm, ⅕" slices)
- 1/4 cup beer nuts (salted, or natural roasted peanuts, crushed lightly in mortar and pestle)
- 1 handful fresh basil leaves (finely sliced)
- 1 handful coriander leaves (fresh, roughly chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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