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Vegan Teriyaki Black Bean Burgers with Grilled Pineapple
DIANNE'S VEGAN KITCHEN18Ingredients
85Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- sweet potato (I medium)
- 1 cup black beans (cooked)
- 1/4 cup oat flour (or rolled oats that have been ground in a food processor or blender, plus more if needed)
- 1 scallion (thinly sliced)
- 2 cloves garlic (minced)
- 3 Tbsp. tamari
- 2 Tbsp. pineapple juice
- 1 Tbsp. sesame seeds
- 1 Tbsp. ginger (freshly grated)
- 1 Tbsp. toasted sesame oil
- 1 Tbsp. cornstarch
- 1 tsp. vegetable oil (neutral-flavored)
- 1 red onion (sliced into rings)
- 8 pineapple rings
- 4 burger buns
- lettuce leaves
- tomato slices
- vegan mayo (Spicy, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium1170mg49% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A100% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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