Vegan Tempeh BLT Sandwiches

THE CURIOUS CHICKPEA
16Ingredients
55Minutes
140Calories

Ingredients

US|METRIC
  • 8 ounces tempeh (thinly sliced)
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1/2 teaspoon liquid smoke
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • sandwich bread
  • vegan mayonnaise
  • grainy mustard
  • tomato (sliced)
  • lettuce
  • avocado (sliced, optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    140Calories
    Sodium20% DV480mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium340mg10%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A30%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop