Vegan Tater Tot Casserole Recipe | Yummly

Vegan Tater Tot Casserole

NIKKI VEGAN
22Ingredients
70Minutes
380Calories
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Ingredients

US|METRIC
  • 2/3 cup raw cashews
  • 1 cup unsweetened soy milk (I use + LOVE Eden Foods or Silk’s Organic Soy Milks)
  • 4 garlic cloves
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon sea salt
  • 1 teaspoon miso paste (light, I use this chickpea miso)
  • 1 tablespoon nutritional yeast
  • 1/2 tablespoon lemon juice
  • 12 black pepper (grinds of)
  • 2 yellow potatoes (medium)
  • 2 medium carrots
  • 6 mushrooms
  • 1 cup vegan ground beef (I used the Trader Joes Beef-less Crumbles)
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn
  • 1/2 cup frozen green beans
  • frozen tater tots
  • red pepper flakes
  • freshly chopped chives
  • sea salt
  • vegetable oil
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    NutritionView More

    380Calories
    Sodium30% DV730mg
    Fat29% DV19g
    Protein37% DV19g
    Carbs13% DV40g
    Fiber44% DV11g
    Calories380Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol
    Sodium730mg30%
    Potassium1190mg34%
    Protein19g37%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A160%
    Vitamin C50%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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