Vegan Tamale Pie with Masa Harina

BRAND NEW VEGAN
14Ingredients
65Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup corn flour (Masa Harina)
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 cup low sodium vegetable broth
  • 1 red onion (diced)
  • 1 green bell pepper (diced)
  • 1 red bell pepper (diced)
  • 2 sweet potatoes (cooked, diced)
  • 1 can pinto beans (15oz)
  • 1 can black beans (15oz)
  • 1 can rotel tomatoes (10oz)
  • 1 batch enchilada sauce (see recipe below)
  • oil
  • corn tortilla chips
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    NutritionView More

    200Calories
    Sodium23% DV550mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories200Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium570mg16%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A110%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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