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Vegan Tamale Pie with Masa Harina
BRAND NEW VEGAN14Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup corn flour (Masa Harina)
- 1 Tbsp. baking powder
- 1/4 tsp. salt
- 1 cup low sodium vegetable broth
- 1 red onion (diced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 2 sweet potatoes (cooked, diced)
- 1 can pinto beans (15oz)
- 1 can black beans (15oz)
- 1 can rotel tomatoes (10oz)
- 1 batch enchilada sauce (see recipe below)
- oil (optional)
- corn tortilla chips (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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