Vegan Taco Salad

RUNNING ON REAL FOOD
18Ingredients
20Minutes
90Calories

Ingredients

US|METRIC
  • 2 cups cooked green (or brown lentils)
  • 1 cup white onion (finely diced)
  • 1/2 cup water
  • 1 teaspoon garlic powder (each, onion powder, chili powder and cumin)
  • 1/2 teaspoon oregano (each, paprika)
  • salt
  • pepper
  • 1/2 cup soft tofu
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 pinch sea salt
  • romaine lettuce
  • diced avocado
  • diced tomato
  • corn
  • black beans
  • pinto beans
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    NutritionView More

    90Calories
    Sodium19% DV460mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium460mg13%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A50%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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