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Ingredients
US|METRIC
4 SERVINGS
- 400 grams firm tofu
- 6 Tbsp. cornflour (cornstarch)
- 3 Tbsp. vegetable oil
- 1 Tbsp. vegetable oil
- 1 onion (roughly chopped)
- 1 cm ginger (peeled and minced)
- 2 garlic cloves (minced)
- 1 green pepper (cored and roughly chopped)
- 1 red pepper (cored and roughly chopped)
- 1 carrot (peeled and thinly sliced)
- 1 tomato (medium-sized, peeled and diced)
- 225 grams pineapple (chopped)
- 3 Tbsp. tamari (or soy sauce if not gluten-free)
- 2 Tbsp. apple cider (rice or white vinegar, ensure gluten-free if necessary)
- 2 Tbsp. agave syrup (or sub any other sweetener)
- 120 mL water
- 1 Tbsp. cornflour (cornstarch)
- white rice (or Cooked brown)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium790mg33% |
| Potassium680mg19% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C160% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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