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16Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sesame oil
- 2 Tbsp. fresh ginger (finely chopped)
- 2 garlic cloves (crushed)
- 1 red chilli (medium, deseeded and finely chopped)
- 6.25 oz. firm tofu (cut into 3/8-inch cubes)
- 1 cup shiitake mushrooms (sliced)
- 4 cups vegetable stock
- 3 Tbsp. light soy sauce
- 1 Tbsp. miso paste
- 1 Tbsp. rice wine vinegar
- 3 Tbsp. maple syrup
- 1 cup bean sprouts (fresh or canned)
- 1/2 cup samphire (fresh, or chopped asparagus)
- 1 cup bok choy leaves
- 4 spring onions (thinly sliced diagonally, to serve)
- 1 Tbsp. white sesame seeds (black and, to serve)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
LeeAnn 4 years ago
Wonderful, quick, & easy. Tripled the recipe and added brown rice noodles (broken into pieces). Will definitely add this to the menu lineup!