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Vegan Lentil Stew with Sweet Potatoes and Collard Greens
PARSNIPS AND PASTRIES27Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. olive oil
- 1 medium yellow onion (diced)
- 3 large carrots (diced)
- 3 stalks celery (diced)
- 4 cloves garlic (minced)
- 4 cups vegetable broth (or chicken for non-vegetarian)
- 2 cups water
- 15 oz. fire roasted tomatoes (not drained)
- 1 cup green lentils (rinsed)
- 3 medium sweet potatoes (peeled and cubed)
- 2 tsp. cumin
- 1 1/2 tsp. turmeric
- 1 tsp. curry powder
- 1/2 tsp. oregano
- 1/2 tsp. thyme
- 1 bunch collard greens (stem and ribs removed and cut into thin ribbons)
- 1 pinch chili flakes
- sea salt
- pepper
- avocado
- lime
- olive oil (Drizzle of)
- Sour Cream (or Greek yogurt)
- cilantro
- pickled jalapenos
- shredded cheese
- tortilla chips
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium850mg35% |
| Potassium980mg28% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A330% |
| Vitamin C50% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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