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Vegan Sweet Potato & Black Bean Empanadas
VITACOST.COM16Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups white whole wheat flour
- 4 Tbsp. vegetable oil (or any oil of choice)
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 3/4 cup cold water
- 1/2 cup sweet potatoes (cooked & mashed)
- 1/2 cup black beans (cooked)
- 3/4 cup spinach (chopped)
- 2 Tbsp. cilantro (chopped)
- 1/2 tsp. garlic salt
- 1/4 tsp. chipotle powder
- 1/4 tsp. smoked paprika
- 1/8 tsp. cayenne pepper
- 1/2 lime
- salt
- black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium600mg25% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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