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Vegan Sweet Potato Quesadillas (easy recipe)

BIANCA ZAPATKA
14Ingredients
20Minutes
590Calories
Read Directions

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 sweet potato (about 9 oz grated)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili (optional)
  • 1/2 teaspoon cumin (optional)
  • 1 handful baby spinach
  • 1 cup black beans (cooked or canned)
  • 1/2 cup corn (cooked or canned)
  • 3 tablespoons fresh parsley chopped
  • salt
  • pepper
  • 6 tortillas (gluten-free, *, about 7,5 inch)
  • 1 cup vegan cheese (grated)
  • 3 teaspoons oil
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    NutritionView More

    590Calories
    Sodium53% DV1270mg
    Fat35% DV23g
    Protein31% DV16g
    Carbs27% DV81g
    Fiber36% DV9g
    Calories590Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol0mg0%
    Sodium1270mg53%
    Potassium690mg20%
    Protein16g31%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A120%
    Vitamin C15%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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