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14Ingredients
20Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 sweet potato (about 9 oz grated)
- 1 tsp. smoked paprika
- 1/2 tsp. chili (optional)
- 1/2 tsp. cumin (optional)
- 1 handful baby spinach
- 1 cup black beans (cooked or canned)
- 1/2 cup corn (cooked or canned)
- 3 Tbsp. fresh parsley chopped
- salt
- pepper
- 6 tortillas (gluten-free, *, about 7,5 inch)
- 1 cup vegan cheese (grated)
- 3 tsp. oil
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1270mg53% |
| Potassium690mg20% |
| Protein16g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Stru 4 years ago
This was great. Didn’t make it vegan, added cheese. Also didn’t measure things out, just added a full can of corn, beans, and a huge handful of spinach. Probably tripled the quantity of spices for more kick.
Joshua Bibbee 4 years ago
It was good, don’t put too much sweet potato as it’ll make it too sweet. I added onion.
Alex 4 years ago
Nice adapted a bit. I cooked the potatoes and blitzed them with the skin. Then added all the rest. Also added more spices. And definitely koriander in stead of parsley! Also served wuth guac and Greek yoghurt. Fried them whole, 1 on top of the other instead of folding in half. Next time also add toms in filling and paprika. And salsa on the side.
Destiny Leigh 4 years ago
If i could give this more stars i would! This is the best quesadilla I’ve ever had