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Vegan Sweet Potato Pancakes with Crushed Nuts & Maple Syrup
THE BALANCED KITCHEN - UK8Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams sweet potato
- 200 mL milk (plantbased)
- 200 grams spelt flour (wholemeal)
- 2 Tbsp. xylitol (granulated sweetner I used)
- 2 tsp. ground cinnamon
- 2 cups mixed nuts (chopped, for serving)
- 4 Tbsp. pure maple syrup (for serving)
- 1 Tbsp. coconut oil (for frying)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium530mg22% |
| Potassium740mg21% |
| Protein15g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A140% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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