Vegan Sweet Potato Pancakes with Crushed Nuts & Maple Syrup

THE BALANCED KITCHEN - UK
8Ingredients
35Minutes
570Calories

Ingredients

US|METRIC
  • 200 grams sweet potato
  • 200 milliliters milk (plantbased)
  • 200 grams spelt flour (wholemeal)
  • 2 tablespoons xylitol (granulated sweetner I used)
  • 2 teaspoons ground cinnamon
  • 2 cups mixed nuts (chopped, for serving)
  • 4 tablespoons pure maple syrup (for serving)
  • 1 tablespoon coconut oil (for frying)
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    NutritionView More

    570Calories
    Sodium22% DV530mg
    Fat62% DV40g
    Protein29% DV15g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories570Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol<5mg2%
    Sodium530mg22%
    Potassium740mg21%
    Protein15g29%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars21g42%
    Vitamin A140%
    Vitamin C4%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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