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Vegan Sweet Potato Mushroom Lasagna
IN LOVE WITH BLISS37Ingredients
65Minutes
1530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potatoes (250 g unpeeled)
- 1 tsp. olive oil
- 1 onion (diced)
- 2 garlic (gloves diced)
- 5 Tbsp. nutritional yeast
- 4 Tbsp. sunflower seeds
- 2 Tbsp. hemp seeds
- 5 tsp. vegetable stock (powder)
- 1 tsp. soy sauce
- 1 tsp. herbs (dried)
- 1 tsp. paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. turmeric
- 1/2 tsp. pepper
- 5 cups oat milk (OR water)
- 200 grams mushrooms (champignon)
- 100 grams oyster mushrooms
- 70 grams shiitake mushrooms
- 1 Tbsp. olive oil
- 1 Tbsp. soy sauce
- 1/2 tsp. paprika
- 1/4 tsp. garlic powder
- 1 pinch pepper
- 1/2 Tbsp. olive oil
- 1 red onion (diced, yellow is fine, too)
- 1 zucchini (small, quartered lengthwise & sliced)
- 1 red bell pepper (deseeded & diced)
- 1 pinch salt (pepper & herbs)
- 5 cups soy (joghurt)
- 1 Tbsp. almond butter (100% almonds)
- 1 Tbsp. lemon juice
- 1 tsp. tahin
- 1/2 tsp. garlic powder
- 1 pinch salt (& pepper)
- pasta (uncooked lasagna)
- 12 cherry tomatoes (halved)
- 1 Tbsp. sesame seeds
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NutritionView More
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1530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1530Calories from Fat1000 |
| % DAILY VALUE |
| Total Fat111g171% |
| Saturated Fat68g340% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium3930mg112% |
| Protein64g |
| Calories from Fat1000 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber30g120% |
| Sugars19g |
| Vitamin A130% |
| Vitamin C270% |
| Calcium80% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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