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Vegan Sweet Potato Mac n Cheese (Gluten Free)
WILL FROLIC FOR FOOD13Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. gluten free pasta (or pasta of your choice)
- 1/2 yellow onion (medium, minced)
- 1 clove garlic (minced)
- 1 1/2 cups sweet potato (roasted, skin removed)
- 2 Tbsp. hemp hearts
- 5 Tbsp. sunflower seeds
- 2 Tbsp. mellow white miso
- 5 Tbsp. nutritional yeast
- 2 Tbsp. extra virgin olive oil (+ 1 teaspoon more)
- 1 cup water (+ more to your liking)
- 1/2 tsp. sea salt (Celtic, + more to taste)
- 1 tsp. black pepper (ground)
- 1 slice gluten-free bread (toasted OR 1 cup gluten free panko bread crumbs)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium590mg17% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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