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Nicoletta Pantelyat: "I made them into sliders & didn’t have a George F…" Read More
14Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 sweet potato (large, cooked)
- 15 oz. garbanzo beans (drained and rinsed)
- 1/2 cup red lentils (cooked)
- 1/3 cup nutritional yeast
- 2 Tbsp. tahini
- 2 tsp. curry powder
- 1 tsp. paprika
- 1 tsp. cumin
- 1 tsp. garlic salt
- 1/2 tsp. red pepper flakes
- 1/4 tsp. black pepper
- 2 tsp. butter (I Can't Believe It's Not, ! It's Vegan spread)
- 6 buns
- avocado slices
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium200mg8% |
| Potassium1050mg30% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber22g88% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicoletta Pantelyat 6 years ago
I made them into sliders & didn’t have a George Forman so I had to fry them on the pan. It was hard keeping their shape but I’m still a learning cook. I don’t care for the tahini probably because I thought tahini was more sour cream based like tzatziki so it caught me off guard & I think I may have used too much of it for my taste, although it definitely does have a place in this recipe so I wouldn’t take it out completely.