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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (Red Split, / Masoor Dhal)
- 1 cup sweet potato (cubed)
- 1 Tbsp. coconut oil (/Vegetable Oil/Ghee)
- 2 onions (Small, chopped finely)
- 1 tomatoes (large, chopped finely)
- 1 tsp. cumin seeds
- 4 green chilies (slit lengthwise)
- 5 garlic (peeled and chopped)
- 1 1/2 tsp. turmeric powder
- 1 tsp. red chili powder
- 1 tsp. garam masala powder
- 6 curry leaves
- 1/2 tsp. salt (adjust according to your taste)
- 2 cups water
- 1 tsp. oil
- 1/2 tsp. cumin seeds
- 1/2 tsp. dhal (Urad)
- 1/2 tsp. mustard seeds
- coriander leaves (Handful for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium950mg27% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C200% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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