Vegan Sweet Potato Casserole

FIT MEN COOK
13Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 3 3/4 pounds sweet potato (peeled and chopped)
  • 3 tablespoons vegan butter (OR coconut oil)
  • 1/3 cup almond milk (unsweetened)
  • 1 1/2 teaspoons cinnamon
  • 3 tablespoons coconut sugar
  • 1 1/4 cups pecans
  • 1/3 cup wheat flour (or oat flour)
  • 2 teaspoons cinnamon
  • 1 teaspoon cardamom
  • 4 tablespoons agave
  • 4 tablespoons coconut oil
  • 1 pinch sea salt
  • 1 tablespoon coconut sugar (optional topping)
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    NutritionView More

    300Calories
    Sodium5% DV110mg
    Fat25% DV16g
    Protein10% DV5g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium580mg17%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A400%
    Vitamin C6%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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