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Vegan Super Easy Indian Vegetable Curry
STEPHANEPRUDHOMME20Ingredients
40Minutes
370Calories
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Description
Jamie Oliver Southern Indian vegetable curry with curry leaves
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 tsp. mustard seeds
- 2 green chillies ( fresh, deseeded and chopped)
- 1 bunch curry leaves
- 2 onions (peeled and shredded)
- 1/2 tsp. ground coriander
- 1 pinch cumin seeds ( ground)
- 1/2 tsp. Garam Masala
- 1/4 tsp. turmeric
- 1/4 tsp. chilli powder
- 6 tomatoes (chopped)
- 2 sweet potatoes (peeled and cubed)
- 2 potatoes ( , peeled and cubed)
- 1 aubergine (cubed)
- 100 mL coconut milk
- 1 handful french beans
- 1 handful peas
- 1 handful okra ( , sliced)
- sea salt
- ground black pepper (freshly)
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Directions
- Heat the oil in a pan and fry the mustard seeds for 2 to 3 minutes or until they start to pop.
- Add the chillies, curry leaves, onions, coriander, cumin seeds, garam masala, turmeric, and chilli powder. Stir and cook over a medium heat until the onion is soft. Stir in the chopped tomatoes.
- Add your potatoes and aubergine to the sauce. Pour in the coconut milk and cook until the potato is soft and cooked through. Throw in the beans, peas and okra. Season and cook for a few more minutes until tender, then serve with some nice fluffy rice.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1760mg50% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A230% |
| Vitamin C200% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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