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Ingredients
US|METRIC
12 SERVINGS
- 1 cup spelt flour (whole, see notes for gluten free)
- 1 cup corn flour (yellow)
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. olive oil
- 1/8 cup agave syrup
- 1 1/2 cups soy milk
- 1/2 cup onions (sliced sping, white and green parts)
- 1/2 cup red capsicum (chopped)
- 1/2 cup corn kernels
- 1/4 cup sunflower seeds
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium130mg4% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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