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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium)
- 1/2 cup black beans (canned or cooked, 75 g)
- 1/2 cup corn kernels (canned, 70 g)
- 1 tomato (chopped)
- 1/4 red onion (chopped)
- fresh parsley (to taste, chopped)
- salad dressing (Tahini, to taste, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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