Vegan Stuffed Summer Squash Recipe | Yummly

Vegan Stuffed Summer Squash

CHEFTOGRAPHER
11Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 16 summer squashes (patty pan)
  • 1 box rice (Spanish Style, gluten free/vegan, prepared)
  • 1 package chicken strips (Beyond Meat, diced into 1" cubes, optional)
  • 1 can black beans (I used spicy black beans from Whole Food's 365 brand, drained)
  • 1 can corn (organic, drained)
  • 2 cups vegan cheese (shredded Cheddar, use your favorite brand)
  • 16 ounces enchilada sauce (pouches or equivalent amount of prepared mild, such as Fronterabrand)
  • 1 cup water
  • vegan sour cream (such as Follow Your Heart's Vegan Gourmet brand)
  • avocados (diced)
  • cilantro
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    NutritionView More

    250Calories
    Sodium38% DV900mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs14% DV42g
    Fiber36% DV9g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium900mg38%
    Potassium860mg25%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber9g36%
    Sugars16g32%
    Vitamin A25%
    Vitamin C80%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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