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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked cauliflower (heaped cups)
- 1/4 cup nutritional yeast
- 1/2 cup almond milk
- 1 tsp. white wine vinegar
- 2 Tbsp. fresh lemon juice
- 8 oz. tofu (drained, no silken tofu! Regular or firm tofu)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- salt (to taste)
- black pepper (to taste)
- 18 jumbo shells
- 3 cups marinara sauce
- 5 cups fresh spinach
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1050mg44% |
Potassium1310mg37% |
Protein23g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber14g56% |
Sugars21g |
Vitamin A100% |
Vitamin C100% |
Calcium35% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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