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Vegan Stuffed Shells with Dairy-Free Ricotta
GO DAIRY FREE13Ingredients
75Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 firm tofu (or, 12- to 14-ounce package extra-firm, not silken, drained)
- 5 Tbsp. nutritional yeast
- 4 Tbsp. olive oil (divided)
- 1/4 tsp. sea salt (+ additional, to taste)
- 1 pinch ground nutmeg
- 1 sweet onion (diced)
- 10 oz. frozen chopped spinach (defrosted)
- 4 cloves garlic (minced)
- 1 marinara (24- to 28-ounce jar dairy-free)
- 12 oz. jumbo pasta shells (gluten-free, if needed)
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. basil
- black pepper (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium380mg16% |
| Potassium770mg22% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C15% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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