Vegan Stuffed Shells With Cashew Ricotta Cheese And Spinach

SHE KNOWS
16Ingredients
9Hours
410Calories

Ingredients

US|METRIC
  • 1/4 cup raw cashews (covered in filtered water and soaked about 8 hours, then drained)
  • 8 ounces silken tofu (drained)
  • 3 garlic cloves
  • 3 tablespoons olive oil (divided)
  • 1 tablespoon lemon juice
  • 1/2 lemon
  • 1 teaspoon rosemary (finely chopped, plus extra for garnish)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/3 cup yellow onions (diced)
  • 3 cups fresh spinach (packed)
  • 18 jumbo pasta shells
  • 3/4 cup marinara sauce
  • nutritional yeast (as garnish)
  • nonstick cooking spray
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    NutritionView More

    410Calories
    Sodium22% DV520mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs16% DV49g
    Fiber20% DV5g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol0mg0%
    Sodium520mg22%
    Potassium560mg16%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A50%
    Vitamin C35%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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