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Ingredients
US|METRIC
6 SERVINGS
- 1 rib celery
- 1 small carrot
- 1 small onion
- oil (for pan)
- 1 cup brown rice
- 2 tsp. spice blend (pumpkin pie)
- 2 1/2 cups water
- 1/2 cup walnuts (roughly chopped or broken)
- 1 cup cranberries
- 3 cups cooked chickpeas
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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