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Vegan Stuffed Pepper Soup (Vegan, Gluten-Free, Dairy-Free)
THE HEALTHY FAMILY AND HOME11Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (organic, cooked)
- 2 cups organic vegetable broth
- 4 Roma tomatoes (organic, diced)
- 1 cup onion (organic, diced)
- 1/2 cup red bell pepper (organic, diced)
- 3 cloves garlic (organic, freshly crushed)
- 2 Tbsp. extra-virgin olive oil (organic)
- 2 Tbsp. tomato paste (organic)
- 2 Tbsp. parsley (organic, diced)
- 1 tsp. Himalayan pink salt
- 2 pinches cayenne pepper (organic)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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