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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 4 garlic cloves (finely chopped)
- 2 red peppers (chopped, with seeds & stems removed)
- 3/4 cup brown rice (short-grain)
- 1 can lentils
- 3 Tbsp. tomato paste
- 1 1/2 cups crushed tomatoes
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 liter vegetable broth
- 1 cup water
- salt
- pepper
- parsley (to top)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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