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Sara Hanna: "Great fall dish. I made it according to recipe, s…" Read More
17Ingredients
105Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 acorn squash (halved and seeded)
- 3 Tbsp. extra-virgin olive oil (divided)
- 1 onion (finely sliced)
- 1 cup wild rice
- 1 1/2 cups vegetable stock
- 2 Tbsp. sage (minced)
- 2 cloves garlic (minced)
- 1 lb. mushrooms (sliced)
- 2 green apples (diced)
- 4 cups baby kale (shredded)
- 1/3 cup dried cranberries
- 1/3 cup pomegranate arils (plus more for garnish if desired)
- 1 can white beans (drained and rinsed)
- 4 tsp. pomegranate molasses (divided)
- 1/3 cup pecans (crushed plus some whole for garnish)
- salt
- pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium590mg25% |
Potassium2560mg73% |
Protein17g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate111g37% |
Dietary Fiber18g72% |
Sugars23g |
Vitamin A150% |
Vitamin C170% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sara Hanna 4 years ago
Great fall dish. I made it according to recipe, substituting regular molasses for the pomegranate molasses. My adults and kids loved it