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Vegan Stuffed Acorn Squash with Wild Rice Stuffing
KEEPING THE PEAS15Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash
- 1/2 cup wild rice
- 1 cup vegetable broth
- 1 bay leaf
- 1 Tbsp. olive oil
- 1/2 cup red onion (chopped)
- 2 garlic cloves (minced)
- 1 carrots (chopped)
- 2 stalks celery
- 1/2 cup red pepper
- 1 tsp. thyme
- 1/4 cup walnuts (chopped)
- 2 Tbsp. fresh parsley (optional)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1060mg30% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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