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12Ingredients
70Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 acorn squash (ideally 1-2 lbs each, halved lengthwise and seeds removed)
- 5 tsp. salt (or more to taste)
- 2 tsp. ground black pepper
- 2 cups wild rice
- 3 oz. grapeseed oil
- 1 tsp. ground pepper (fresh)
- 1 Tbsp. minced garlic
- 2 cups shiitake mushrooms (thinly sliced, stems removed)
- 4 cups kale (cleaned and rough chopped)
- 2 Tbsp. toasted sesame seeds
- 2 Tbsp. chiffonade (cut like ribbons mint leaves)
- pepper (mill)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol0mg0% |
Sodium2990mg125% |
Potassium2200mg63% |
Protein20g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate114g38% |
Dietary Fiber17g68% |
Sugars2g |
Vitamin A140% |
Vitamin C160% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
angie 7 years ago
This was good but I altered the recipe a bit cutting out most of the salt and reducing the amount of grapeseed oil. Also used rice cooker instead of stove method. Turn out pretty well. I added more stuffing since it was the entree—pretty tasty.