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Ingredients
US|METRIC
2 SERVINGS
- 4 tsp. flax seeds
- 2 bananas (ripe, preferably cold)
- 1 lb. strawberries
- 1 cup coconut milk (or soy milk)
- 1 Tbsp. molasses (grape, or agave syrup or 2 dried apricots/prunes/dates)
- 4 mint leaves (plus more for decoration)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium1290mg37% |
| Protein7g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C250% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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