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Vegan Strawberry Cheesecake Parfait
VEGAN WITH CURVES13Ingredients
50Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup walnuts
- 3/4 cup dates
- 1/4 tsp. salt (I use pink Himalayan Sea Salt)
- 1/2 water (water)
- 3 Tbsp. sweetener (Monk Fruit, or sugar of your choice)
- 1 cup strawberries (fresh)
- 3/4 cup cashews (soaked for a couple hours or boiled for 2 minutes to soften)
- 1/3 cup butter (melted cacao, optional)
- 2 Tbsp. lemon juice (fresh squeeze)
- 1 tsp. vanilla extract
- 1 cup milk (plant based, any plant based milk will do)
- 4 Tbsp. sweetener (Monk Fruit, or sugar of your choice)
- 1/4 tsp. salt (I use pink Himalayan Sea Salt)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium610mg25% |
| Potassium900mg26% |
| Protein17g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber7g28% |
| Sugars66g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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