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Vegan Stew with Winter Vegetables
ITS A VEG WORLD AFTER ALL12Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (– diced)
- 5 cloves garlic (– pressed or minced)
- 1/2 tsp. sea salt (– more to taste)
- 1/4 tsp. black pepper (– more to taste)
- 1 turnip (– peeled and diced)
- 1 sweet potato (– peeled and diced)
- 1 beet (– peeled and diced)
- 3 parsnips (– peeled and diced)
- 1 Tbsp. fresh thyme (– or 1 tsp dried)
- 4 cups vegetable stock
- 15.5 oz. chickpeas (– drained and rinsed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1630mg68% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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