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Vegan Stew with Beans & Sweet Potato
THE COOK REPORT13Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 1 clove garlic (crushed)
- 1 tsp. ginger (grated)
- 1 tsp. canela
- 1/2 tsp. turmeric
- 400 grams chopped tomatoes
- 1 sweet potato (cubed)
- 400 grams kidney beans (drained and rinsed)
- 50 grams quinoa
- 1 liter vegetable stock
- 100 grams kale (chopped)
- bread (to serve)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium790mg23% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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