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Anna Larsson: "Delicious and comforting! TBD if my kids enjoy it…" Read More
14Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 yellow squash (cut into medallions, circles)
- 1 onion (chopped or sliced)
- 12 oz. extra firm silken tofu (or box firm)
- 1/4 cup raw cashews
- 1 lemon (or 2 Tbsp lemon juice)
- 1 Tbsp. apple cider vinegar
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/3 cup nutritional yeast
- 1/2 tsp. salt
- 4 crispbreads (WASA)
- 1 Tbsp. nutritional yeast
- 1 Tbsp. Italian seasoning
- 1/4 tsp. salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium800mg23% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anna Larsson 8 months ago
Delicious and comforting! TBD if my kids enjoy it, but the adults certainly do.