Vegan Split Pea Soup with Arugula

EVERYDAY HEALTHY RECIPES(1)
Bansari S.: "It was really hearty and had good texture, but I…" Read More
11Ingredients
65Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup green peas (dried split)
  • 1 onion (roughly chopped)
  • 1 garlic clove (chopped)
  • 1 celery stalk (roughly chopped)
  • 2 medium potatoes (peeled and cubed)
  • 60 grams arugula (fresh, rocket leaves, chopped)
  • 4 cups hot water
  • 1 bay leaf
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon white pepper
  • 2 tablespoons olive oil (plus more for drizzling)
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    NutritionView More

    190Calories
    Sodium26% DV620mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium650mg19%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A15%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Bansari S. 6 months ago
    It was really hearty and had good texture, but I had to keep adding water to thin it out and also very bland. We eat pretty “zesty” and flavorful meals at the house, so I had to improve and add salt, red crushed pepper and some parmesan cheese! Tasted good with some warm garlic bread! Would definitely recommend for a nice rainy day or a chilly winter evening

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