Vegan Spinach, Mushroom, and Red Pepper Quiche Recipe | Yummly

Vegan Spinach, Mushroom, and Red Pepper Quiche

YUMMLY(8)
Connolly: "It held together with a good consistency, but the…" Read More
14Ingredients
95Minutes
140Calories
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Description

Silken tofu blended with nutritional yeast, turmeric, and cashew milk wonderfully mimics the texture of chicken eggs in this veggie-loaded vegan quiche. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • 1 frozen pie shell
  • 4 ounces cremini mushrooms
  • 1/2 red bell pepper
  • 4 ounces baby spinach
  • 2 tablespoons olive oil
  • 1 dash salt (for vegetables)
  • 1 dash black pepper (for vegetables)
  • 1 block firm tofu (1 block is 14 oz., drained)
  • 1/3 cup unsweetened cashew milk
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • 3/4 teaspoon salt (for quiche base)
  • 1/4 teaspoon black pepper (for quiche base)
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    NutritionView More

    140Calories
    Sodium12% DV280mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium340mg10%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A35%
    Vitamin C25%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Katherine 16 days ago
    This is the most tedious quiche I’ve ever made then turned out to be the blandest. This reinforced that tofu should always be marinated.
    Connolly 2 months ago
    It held together with a good consistency, but there could be some stronger flavours. Next time I woukd make it with leeks, a loaf of garlic and some more pepper. And also add some more seasoning too.
    Alexa Barth 2 months ago
    It is so. Good. Very easy to make and tases amazing. Would recommend.
    Bella 3 months ago
    Very easy to make and absolutely delicious
    Gonzalez 3 months ago
    Delicious! The guided instructions were great!
    Ally 8 months ago
    We will definitely be making this again! especially when we're feeding non vegans!
    Ellie H. 10 months ago
    Easy to make and very flavorful.I used Almound milk instead of the Cashsew milk .I will make it again.
    Mandy a year ago
    Very good. I’ll make again.

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