Vegan Spinach, Mushroom, and Red Pepper Quiche Recipe | Yummly
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Vegan Spinach, Mushroom, and Red Pepper Quiche

YUMMLY(13)
Michael Harder: "Delicious. I would make again." Read More
14Ingredients
95Minutes
140Calories
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Description

Silken tofu blended with nutritional yeast, turmeric, and cashew milk wonderfully mimics the texture of chicken eggs in this veggie-loaded vegan quiche. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
8 SERVINGS
  • 1 frozen pie shell (vegan; or use a vegan refrigerated pie crust)
  • 4 ounces cremini mushrooms
  • 1/2 red bell pepper
  • 4 ounces baby spinach
  • 2 tablespoons extra-virgin olive oil
  • 1 dash salt (for vegetables)
  • 1 dash black pepper (for vegetables)
  • 1 block firm tofu (14 oz. per block, drained)
  • 1/3 cup unsweetened cashew milk
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • 3/4 teaspoon salt (for quiche base)
  • 1/4 teaspoon black pepper (for quiche base)
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium340mg10%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A35%
    Vitamin C25%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Michael Harder 2 months ago
    Delicious. I would make again.
    Cynthia Walton 3 months ago
    Did a bunch of substitutions and it still turned out fantastic. Used tomatoes, green onions, red onions, orange pepper, button mushrooms, extra firm tofu. No problem. It was easy and delicious.
    Me 5 months ago
    It was good. it was not difficult to make since I had a batch of nutritional yeast and tofu on hand. i will say that adding hummus means it wont firm up so nicly, but I though I would experiment a bit. the top has a nice finish
    Dykes 6 months ago
    Added onions and tomatoes. It was delish.
    Mrs G 9 months ago
    I added red chilli, smoked paprika and used fresh garlic and shallots plus a dash of tamari sauce. I made into 8 mini quiches and they turned out delicious. making them into mini quiches they cooked much faster too.
    Katherine 10 months ago
    This is the most tedious quiche I’ve ever made then turned out to be the blandest. This reinforced that tofu should always be marinated.
    Connolly a year ago
    It held together with a good consistency, but there could be some stronger flavours. Next time I woukd make it with leeks, a loaf of garlic and some more pepper. And also add some more seasoning too.
    Alexa Barth a year ago
    It is so. Good. Very easy to make and tases amazing. Would recommend.
    Bella a year ago
    Very easy to make and absolutely delicious
    Gonzalez a year ago
    Delicious! The guided instructions were great!
    Ally a year ago
    We will definitely be making this again! especially when we're feeding non vegans!
    Ellie H. 2 years ago
    Easy to make and very flavorful.I used Almound milk instead of the Cashsew milk .I will make it again.
    Mandy 2 years ago
    Very good. I’ll make again.

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