Vegan Spinach, Mushroom, and Red Pepper Quiche Recipe | Yummly

Vegan Spinach, Mushroom, and Red Pepper Quiche

YUMMLY(5)
Bella: "Very easy to make and absolutely delicious" Read More
12Ingredients
95Minutes
120Calories
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Description

Silken tofu blended with nutritional yeast, turmeric, and cashew milk wonderfully mimics the texture of chicken eggs in this veggie-loaded vegan quiche. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • 1 frozen pie shell
  • 4 ounces cremini mushrooms
  • 1/2 red bell pepper
  • 4 ounces baby spinach
  • 2 tablespoons olive oil
  • 1 block firm tofu (14 oz., drained)
  • 1/3 cup unsweetened cashew milk
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • 3/4 teaspoon salt (plus more, to taste)
  • 1/4 teaspoon black pepper (plus more, to taste)
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    NutritionView More

    120Calories
    Sodium10% DV240mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium320mg9%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A35%
    Vitamin C25%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Bella 22 days ago
    Very easy to make and absolutely delicious
    Gonzalez a month ago
    Delicious! The guided instructions were great!
    Ally 5 months ago
    We will definitely be making this again! especially when we're feeding non vegans!
    Ellie H. 8 months ago
    Easy to make and very flavorful.I used Almound milk instead of the Cashsew milk .I will make it again.
    Mandy 9 months ago
    Very good. I’ll make again.

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