Vegan Spinach and Artichoke Dip Recipe | Yummly

Vegan Spinach and Artichoke Dip

HAPPY FOOD, HEALTHY LIFE
9Ingredients
50Minutes
40Calories

Ingredients

US|METRIC
  • 1 onion (small)
  • 4 garlic cloves
  • 10 ounces frozen chopped spinach (thawed)
  • 6 ounces artichoke hearts (quartered)
  • 12 5/16 ounces low fat silken tofu
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pinch cayenne pepper
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    NutritionView More

    40Calories
    Sodium18% DV440mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories40Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A0%
    Vitamin C6%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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