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Vegan Spinach Dip with Artichokes - Super Creamy!
VEGAN HEAVEN12Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white beans (rinsed and drained)
- 1/2 cup cashews
- 1 Tbsp. lemon juice
- 2 Tbsp. nutritional yeast
- 1 onion (chopped)
- 4 cups fresh spinach
- 2 cloves garlic (minced)
- 1 can artichoke hearts (drained and roughly chopped)
- salt
- pepper
- red pepper flakes (optional)
- fresh parsley (chopped, to serve)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1080mg31% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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