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Vegan Spinach Artichoke Dip Bites
DIANNE'S VEGAN KITCHEN11Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1/2 cup raw cashews (soaked for two hours, drained and rinsed)
- 3 Tbsp. water
- 1 Tbsp. lemon juice
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. sea salt
- 16 oz. frozen spinach (thawed, drained and chopped)
- 14 oz. artichoke hearts (drained and chopped)
- 17.3 oz. puff pastry (Pepperidge Farm®, thawed according to the package)
- 1 Tbsp. panko breadcrumbs
- 1 Tbsp. nutritional yeast
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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