Vegan Spinach Artichoke Dip Recipe | Yummly

Vegan Spinach Artichoke Dip

YUP, ITS VEGAN
15Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/4 white onion (thinly sliced)
  • 2 cloves garlic (minced)
  • 14 ounces artichoke hearts (drained and roughly chopped)
  • 2 cups baby spinach (fresh, about 2 ounces thinly sliced)
  • ground black pepper
  • chili flakes
  • 1/4 cup raw cashews (soaked, see notes)
  • 1 cup milk (plain, unsweetened non-dairy, room temperature or warm)
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons tapioca starch (see notes about substitutions)
  • 1 teaspoon olive oil
  • 3/4 teaspoon salt
  • 1 tablespoon nutritional yeast (optional, see notes)
  • 1/4 teaspoon paprika
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    NutritionView More

    290Calories
    Sodium31% DV750mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs11% DV34g
    Fiber56% DV14g
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium750mg31%
    Potassium820mg23%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber14g56%
    Sugars7g14%
    Vitamin A40%
    Vitamin C30%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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