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Ingredients
US|METRIC
4 SERVINGS
- 30 mini fillo shells (phyllo)
- 3 cups frozen spinach (measured frozen thawed, squeezed of excess water & chopped finely)
- 14 oz. artichoke hearts (drained & finely chopped)
- 1/4 cup vegan mayonnaise
- 1/3 cup vegan cream cheese (softened)
- 2 tsp. lemon juice (fresh squeezed)
- 1/3 cup panko breadcrumbs
- 3 Tbsp. nutritional yeast (or vegan parmesan)
- 1 tsp. granulated garlic (use less if using garlic powder)
- 3/4 tsp. onion powder
- 1/2 tsp. paprika
- 1/2 tsp. crushed red pepper (optional)
- 3/4 tsp. salt (more to taste)
- cracked pepper (fresh, to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium710mg30% |
Potassium810mg23% |
Protein16g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber15g60% |
Sugars3g |
Vitamin A280% |
Vitamin C25% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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