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Vegan Spicy Smashed Chickpea Salad
MANGO AND TOMATO9Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups cooked chickpeas (lightly smashed with a fork)
- 8 green olives (large, stuffed with sundried tomatoes, chopped)
- 2 Tbsp. chives (chopped)
- 2 Tbsp. red onion (chopped)
- 2 tsp. adobo sauce (from chiles in adobo can, use hot sauce or sriracha as an alternative)
- olive oil
- salt
- radishes
- crackers (wasa)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2160mg90% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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