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Ingredients
US|METRIC
12 SERVINGS
- 1/2 Tbsp. ground flax (+ 1½ tbsp water)
- 1/4 cup coconut oil (softened but not liquid)
- 1/2 cup coconut sugar
- 2 Tbsp. molasses
- 1/2 tsp. white rum (optional)
- 1 1/3 cups spelt flour
- 1 tsp. baking soda
- 1 tsp. cinnamon
- 1/2 tsp. allspice
- 1/4 tsp. clove
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium60mg2% |
| Protein0g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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