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Vegan Spiced Roasted Carrots with Garlic White Bean Mash
THE HAPPY FOODIE15Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams carrots (unpeeled)
- 2 Tbsp. maple syrup
- 2 Tbsp. olive oil
- 1 tsp. harissa paste
- 1 lemon
- 2 thyme sprigs
- salt
- black pepper
- 1 Tbsp. olive oil (plus extra for drizzling)
- 1 white onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 400 grams cannellini beans (tins of, drained and rinsed)
- 1/2 lemon
- 1 handful watercress
- 1 handful pistachios (roughly chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium320mg13% |
Potassium970mg28% |
Protein12g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber8g32% |
Sugars13g |
Vitamin A340% |
Vitamin C100% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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