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Vegan Spiced Carrot Soup with Whole Grain Croutons
A BITE OF INSPIRATION21Ingredients
75Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. cooking oil
- 1 lb. carrots (peeled and sliced)
- 1 yellow onion (diced)
- 1 yukon gold potato (peeled and diced)
- 1 inch fresh ginger root (peeled and minced)
- 3 cloves garlic (minced)
- 4 cups vegetable broth
- 1 cup coconut (light canned)
- spices
- 2 tsp. tumeric
- 2 tsp. curry powder
- 1 tsp. paprika
- 1/2 tsp. ground cumin
- 1/4 tsp. ground cinnamon
- 1/8 tsp. chili powder (chipotle)
- 3 slices whole grain bread (cubed)
- 2 Tbsp. olive oil
- 2 garlic cloves (minced)
- salt
- pepper
- fresh chives (chopped for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium610mg17% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A270% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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