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13Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. unsalted butter (vegan)
- 1 yellow onion (medium onion, diced)
- 1 tsp. cumin seeds
- 1 tsp. ginger (freshly grated)
- 1/2 tsp. curry powder
- 14.5 oz. diced tomatoes
- 3 Tbsp. pure maple syrup
- 6 oz. tomato paste
- 30 oz. red beans (unsalted, drained and rinsed)
- 1 1/2 Tbsp. soy milk (unsweetened, plain)
- 1 tsp. kosher salt
- cooking spray
- 1/8 cup chopped fresh cilantro
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium1220mg35% |
| Protein17g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
DiBlasi 6 years ago
Delicious and the smell is heavenly. The written instructions call for garlic while the ingredient list omits it. I included it. When baking the mixture, I was not able to get it to bubble. It doesn't need to. Next time I'll double the amounts. I don't think you can get 8 servings from the recipe as written. Also, it tastes so much better without the cilantro. It's perfect without it.