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Ingredients
US|METRIC
4 SERVINGS
- 200 grams spelt flour (whole)
- 1 pinch salt
- 1/4 cup hot water
- 125 grams shiitake mushrooms (or about 8 medium)
- 150 grams savoy cabbage (or about 1/4 of a small, roughly chopped)
- 1 spring onion (roughly chopped)
- 1 Tbsp. soy sauce (or tamari)
- 2 tsp. miso paste
- 2 tsp. sesame oil (+ 2 tsp for frying)
- 1/4 tsp. ground ginger
- 1 Tbsp. soy sauce
- 1 tsp. miso paste
- 1 tsp. sesame oil
- 1/4 tsp. chilies (crushed)
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Directions
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium700mg29% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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