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Ingredients
US|METRIC
4 SERVINGS
- 2 oz. textured vegetable protein chunks (55 g)
- 2 Tbsp. tamari sauce
- 2 cloves garlic (finely chopped)
- 1/2 onion (finely chopped)
- 2 large carrots (5 ounces or 140 g, peeled and cut into bit size pieces)
- 1 medium potato (0.5 pound or 225 g, peeled and cut into bit size pieces)
- 2 Tbsp. flour (we used brown rice flour)
- 1/2 cup red wine (125 ml)
- 1 cup water (or vegetable broth, 250 ml)
- 2 Tbsp. tomato paste
- 2 bay leaves
- 1/4 tsp. ground black pepper
- 1/4 tsp. salt
- 1 cup frozen peas (140 g)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Martha Hopper 6 years ago
The TVP, for some reason was very bitter. I have used it before with beef broth. This time I used veggie broth. Not sure if this was the reason. But won’t make it again.