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Ingredients
US|METRIC
9 SERVINGS
- 1 cup green lentils (cooked brown/)
- 1 cup yellow onion (chopped)
- 4 cloves garlic (minced)
- 3/4 cup cremini mushrooms (chopped)
- 1/4 cup olive oil
- 1/2 cup Italian breadcrumbs (vegan)
- 1/3 cup fresh parsley (chopped)
- 1 Flax egg (1 tbsp ground flax + 2.5 tbsp water)
- 1/2 tsp. salt (+ pepper, each)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium290mg12% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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